Antidote to winter

The weather continues to act like a ping pong ball. Hiding inside today from the bitter cold winds. I’m ready for spring and gardening outside but am grateful to be watching the growth of the amaryllis on the windowsill. Contrasted with Wednesday which was 50 degrees and sunny and played hookey from work and hiked…

Love, love, love

Did you know that when we fall in love our brain floods our body with a balance of hormones & chemicals that promote wellness and good health?  I’m looking forward to reading The Honeymoon effect: The Science of Creating Heaven on Earth by Bruce Lipton that talks more about this.  It fits into my goal…