Forest Bathing

Forest. Bathing. I have been bathing myself in the healing energy of forests for years but called it things like woods walk therapy. I recently learned that in Japan walking in the woods for healing is called “shinrin-yoku” or “forest bathing.” And it turns out that science is now proving what my intuition already knew,…

Perfect Timing

Spring continues to be on the cooler side around here and it has been more cloudy or rainy than sunny.  We decided to go for a hike on Sunday anyway.  We walked through a rain shower near the top of the mountain only to see a rainbow when we made it to the peak.  Lucky…