Play with your food!

The best part about having a gazillion food sensitivities is that if forces you to play with your food. When almost every recipe you encounter contains at least one ingredient that you can’t eat, recipes become jumping off points rather than road maps. With a blizzard raging outside all day, this was the perfect day…

Forest Bathing

Forest. Bathing. I have been bathing myself in the healing energy of forests for years but called it things like woods walk therapy. I recently learned that in Japan walking in the woods for healing is called “shinrin-yoku” or “forest bathing.” And it turns out that science is now proving what my intuition already knew,…

Fish with a mist of Windex

I try my best to eat healthy and often buy a serving or two of fresh fish at the fish counter each week.  I weigh the toxic load considering whether it is wild caught or farm raised?  High or low mercury?  But never in a million years did I think I had to wonder how…