Things that sustain when the heart is heavy.

Sometimes life just feels heavy. I have been thinking a lot about a dear friend who is very ill and a beloved family member who is slowly being “stolen” by dementia. It’s a struggle to honor the sadness, to sit with the grief without being overwhelmed.

I had these treasures out while working on planning my yoga class and I noticed that they made me smile. The pile of them, sitting their together had a bit of power to ease my discomfort. What lightens your heart?